While these wonderfully colorful drinks may look like the latest wellness craze on Instagram, they’ve actually been around for thousands of years!
While it is no secret that warm milk helps you sleep, Moon milk is inspired from Ayuverdic traditions typically made from a mixture of honey, cinnamon and cow’s milk and helps induce a restful deep sleep.
We have a beautiful selection of recipes with a wide variety of ingredients for you to try and help you get a goods nights sleep as well coming with many health benefits. Enjoy!.
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Thanks so much for including my Moringa and Peppermint Moon Milk recipes! This is such a fabulous round-up! 🙂