It’s very common that we, as human beings, go the gym, partake in runs, eat healthy foods and try to overall look after our bodies to make sure that we don’t get sick, ill or hurt easily. However, considering the amount of effort we put into looking after ourselves, how well would you say you look after your brain? After all, this easier said than done.
Today, we’re going to take a look at several ways you can exercise and look after your brain, helping you to live a happier and healthier lifestyle while boosting your mental functions.
One of the best and increasingly popular ways to boost your brain function, as well as releasing built-up stress and anxiety is to start journaling. Whereas a lot of people believe this is simply keeping a diary, journaling is so much more than that.
“While writing (by hand) in itself is an act of using and exercising your brain to put thoughts into physical, writing about your day and your feelings/emotions is a great way to stimulate your brain, in particular, the memory functions and language formation areas” says James Belisle, a Health blogger at Big assignments and Ox essays.
Keep Yourself Hydrated
According to statistics, the brain is about 73% water, so it’s only natural that making sure you drink enough water in the day is good for your brain. It’s recommended that you drink around 8-10 glasses a day, which for many of us is far fewer than we actually do.
As a bonus tip, try drinking a full of glass of water as soon as you wake up. If you’re sleeping eight hours a night, you can be sure that your body is going to be dehydrated when you wake up, so what better way is there to start the day?
Get Enough Sleep Each Night
While on the subject of sleep, it’s important that you get enough hours every single night or it can have detrimental effects on your brain. Every night while you sleep, your brain’s memory functions are active, solidifying which memories to keep and store away. This means not enough sleep can drastically contribute to memory loss and even decline in your cognitive abilities.
What’s more, not getting enough sleep leads us to feel terrible and dazed in the mornings, as we all know. These symptoms of sleep deprivation raise stress levels and can affect our personal well-being and our relationships with people in our lives.
Eat Well and Often
To put it simply, what you eat and drink is the only fuel your body has. So, if you’re just eating bags of crisps and drinking fizzy drinks, relatively low nutritional food, this is the only fuel you’re providing your brain for growing and functioning with. It’s safe to say that it’s not a healthy lifestyle.
However, in addition to eating a balanced diet from all the food groups, it’s essential that you give yourself a variety of foods to sample. This means you’ll be providing your body with a constant and balanced stream of nutrients and energy which allows your brain to work at optimal levels.
Add Variety to Your Life
The brain thrives off new experiences. If you’re going to work and sitting at home watching TV and scrolling through social media, you’re not adding any form of beneficial information to your brain. In fact, social media can actually damage your brain in several ways.
“When you’re thinking of things to do with your life, try to spice things up by treating yourself to something different. This could be whatever you want it to be, from cooking a new dish from a recipe book, reading a new book, trying a new exercise or even joining a club that you never thought you would have” explains David Clifford, a lifestyle writer at Academized and top assignment writing services in New South Wales.
Minimise Stress in Your Life
Stress is simply the body producing a natural chemical known as cortisol. Traditionally, cortisol was released into the body in ‘fight-or-flight’ situations, forcing the brain to kick into 5th gear to make quick decisions in order to survive.
However, human beings no longer use this feature of their body very often and instead we find ourselves feeling stressed at work, with our relationships and with ourselves.
Flooding the brain, and body, with cortisol, is dangerous and has been proven by Harvard studies to actively kill brain cells, reduce the physical size of the brain and results in many physical conditions, such as diabetes, high blood pressure and can even weaken your immune system.